At Catalyst Fitness we understand our clients face various problems within their busy lifestyles whether this is from a lack of time or having limited access to support and guidance or even knowledge surrounding what gym equipment to use or not to use.

These problems may seem small when glancing over how to change them they can lead to a whole hose of other problems which stem from addressing these problems head-on. This can include leading a sedentary lifestyle due to work and other commitments, emotional eating and drinking habits and lastly inconsistent sleeping patterns. These can all lead to weight gain, and poor mental and physical health, making it more difficult to even spend time with the kids without feeling exhausted!

Our Drop a Dress Size in 30 Days Programme can help solve all of these problems and more!

At Catalyst Fitness we have already been able to help a vast amount of females drop a dress size and more within 90 days and help them feel back to themselves again and thriving awaiting their next challenge. We understand the trials a busy lifestyle can have as we worked around the clock in previous years building our knowledge and expertise to help people be able to live a healthier lifestyle without feeling overwhelmed by the process. This was all created whilst we worked on average 2/3 jobs each to allow us to be able to get into the position we are in now and we love nothing more than helping like-minded individuals do the same by learning how to manage time and their lifestyles effectively.

One of our Clients Diana came to us looking to lose weight and feel more confident within herself and understand how to use the gym effectively. She struggled with her confidence and couldn't motivate herself to attend the gym and/or make changes in her busy lifestyle before getting in contact with us. We assessed where she was and tailored her an exercise and nutritional programme on our app to use whilst in the gym and at home, this allowed her to see what had to be done each week to move towards her goal, throughout this time we checked in weekly to make any changes that were necessary. Within the first 30 days, Diana lost over 5kgs and is now confident in attending the gym and incorporating a variety of different factors to help her lifestyle instead of hindering it.

Upon signing up you have access to our own app where your bespoke exercise and nutrition programme will be available after a call with one of the team, this allows you to understand your weekly goals and how you are going to achieve them.

Weekly check-ins with one of the team to provide you with accountability for whatever goal you may have and ensure you are moving towards that goal effectively.

Access to our community Whatsapp group with like-minded individuals all on the same path as you, ask as many questions as you like or join in on the chat!

Explain exactly what the prospect is going to get if they sign up. Remember here that if you use features always follow up with a benefit. People aren't concerned with how you get them to their goal, only that you get them there!

So, if you are looking to Drop a Dress Size through a proven programme in the next 30 days..